Wisdom Corner

Over the last decade, mindfulness has gained significant popularity, appearing in numerous headlines, conversations, and wellness routines. However, with hype comes confusion. Let us clear things up by addressing five common...

What is Positive Psychology? Positive psychology (PP) is a branch of psychology focused on understanding and promoting the best aspects of the human experience [1; 2]. Unlike traditional psychology, which...

What Is Emotional Intelligence? Have you ever wondered why some people navigate social situations with ease while others struggle? The answer may lie in Emotional Intelligence (EQ). EQ is the...

What Is Mindfulness? Rushing through life on autopilot is not the path to happiness, is it? Mindfulness offers a way to slow down and connect with the present moment. At...